Who wants to wrassle?

Hey kids!  

 Rather than post my normal HEAL update for the week I decided this morning after I did my DDP Yoga I would start MY FIRST CONTEST FOR HEAL! 

Ive noticed after doing the same three routines for a few months now that my heart rate hasn't really been increasing while doing the poses anymore and at the end of the workout I wasn't really cracking up a sweat like I used to. Therefore as I mentioned on my last post after doing the first routine on the first DVD again on Monday last week just to make sure, I decided to switch to the next DVD and up my game! Boy let me tell you this new one definitely has my heart racing and the sweat is a pouring! Therefore I am sticking to the new one and moving forward which to me is very exciting! It finally made me break that 40 pound plateau and I'm down another 10lbs! 👍

Man it's crazy when I do the before and after...I like to do to remind me. Left is Christmas Eve 2014 and right is about a week ago 😀 

Man it's crazy when I do the before and after...I like to do to remind me. Left is Christmas Eve 2014 and right is about a week ago 😀 

So you are probably saying "ok what's in it for me fatso?"  

Since the release of HEAL is fast approaching and pre-orders are in place I thought it would be fun to give away  A HEAL PRIZE PACK which will include: 

 MY FIRST DVD COPY OF DDP YOGA! 

COPY OF HEAL ON CASSETTE!  

HEAL T-SHIRT!   

I know you all have been hearing my praises about how good I feel and how I'm seeing muscles and tone for the first time in decades doing this program and maybe you were thinking "man id love to try that butttttt (insert excuse here)" I'll admit the whole package is kind of $$ but this way you have the chance to try it out courtesy of yours truly and see if you like it without spending for the whole shebang! 

This first DVD is great because it introduces you to the moves (aka The Diamond Dozen) the breathing techniques and three workout plans that although you are not lifting weights and jumping around like a dick, you are building muscle, burning fat and you will feel incredible!  

To give you an example...today the average workout routine is @25 minutes or so. Das Fitbit shows that miles traveled? 0.02 miles BUT average heart rate during it was 125bpm and I burned 295 calories! That's just from doing simple stretches people. 

First one is one I'm doing now..last one is literally 15 minutes of pain..I'm scared to hit the middle one  

First one is one I'm doing now..last one is literally 15 minutes of pain..I'm scared to hit the middle one  

OK so now you are saying "enough of the sales pitch BHM how do I score this used but valuable gem along with your other swag?"  

It's easy..... 

1) Get to your social media and post a pic or video of doing something HEAL like Wether it's eating something healthy, working out, hugging your children, BE CREATIVE! Of course a pic or video of you listening or dancing to the debut single "Absolutely Everything" counts too 😛

2) Make sure you tag me so I can see it. Don't forget to put #HEAL, this website and either tag me on Facebook (Gregry Gilroy) Twitter or Instagram (@Gregry13). Remember if I can't see that you are doing it, I won't know about it. 

The person who gets the most likes, re-tweets, shares, etc. by FRIDAY JULY 31st WILL WIN! 

I hope you all will join in and have fun with it! Looking forward to see what all of you crazy creative fun people come up with.